What are 4 examples of refined grains? [2025] | QAQooking.wiki
What are 4 examples of refined grains? [2025] | QAQooking.wiki
Aug 9, 2022
qaqooking.wiki
🥓 1. Fried & Greasy Foods Examples: Burgers, fries, fried chicken ⛔️ Why: Heavy on the stomach, slow to digest ✅ Try instead: Grilled protein, rice bowls, roasted veggies 🥤 2. Carbonated Drinks Examples: Soda, sparkling water, energy drinks ⛔️ Why: Can cause bloating, gas, and discomfort mid-run ✅ Try instead: Still water, coconut water, electrolyte mix 🥐 3. Pastries & Refined Carbs (Before Runs) Examples: Croissants, muffins, white bread toast ⛔️ Why: Quick energy spike, low nutrient density
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What is an example of refined grain? [2025] | QAQooking.wiki
What is an example of refined grain? [2025] | QAQooking.wiki
Aug 8, 2022
qaqooking.wiki
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