Machine preacher curl instructions and video | Weight Training Guide
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Machine preacher curl instructions and video | Weight Training Guide
The machine preacher curl is an isolation exercise that targets your brachialis, while your biceps brachii and brachioradialis act as synergists.
Mar 9, 2019
Preacher Curl Machine Workout
Bicep Tricep Curl Machine Preacher: Curl Bench 2 in 1 Arm Curl and Tricep Extension Machine for Home Gym Workout
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Bicep Tricep Curl Machine Preacher: Curl Bench 2 in 1 Arm Curl and Tricep Extension Machine for Home Gym Workout
amazon
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Valor Fitness Preacher Curl Bench - Adjustable Curling Machines Sit or Stand for Upper Body Home Gym Biceps Workout
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Valor Fitness Preacher Curl Bench - Adjustable Curling Machines Sit or Stand for Upper Body Home Gym Biceps Workout
amazon
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973K views · 23K reactions | Biceps workout  1, alternating dumbbell curl 15,12,10 2, 21 ez bar curls 3set 3, incline bench preacher curl 15to12per 4 set 4, Hammer curl 12into3 5, biceps curl machine 15,12,10 . | Dipak Nanda | Facebook
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973K views · 23K reactions | Biceps workout  1, alternating dumbbell curl 15,12,10 2, 21 ez bar curls 3set 3, incline bench preacher curl 15to12per 4 set 4, Hammer curl 12into3 5, biceps curl machine 15,12,10 . | Dipak Nanda | Facebook
FacebookDipak Nanda
2.1B views2 weeks ago
Top videos
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Preacher Curl Machine 🚀 👉 Giữ cổ tay ở vị trí trung lập — điều này giúp giữ căng cơ nhị đầu và tránh sử dụng quá mức cẳng tay. Tránh gập cổ tay trong khi thực hiện động tác. 👉 Ấn nách vào miếng đệm để có độ ổn định và lực đòn bẩy tối đa. Không để khoảng hở giữa nách và miếng đệm. 👉 Kẹp khuỷu tay vào để duy trì lực căng liên tục lên cơ nhị đầu. Tránh xòe chúng ra ngoài. #snfitness | Steve Nguyễn
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Preacher Curl Machine 🚀 👉 Giữ cổ tay ở vị trí trung lập — điều này giúp giữ căng cơ nhị đầu và tránh sử dụng quá mức cẳng tay. Tránh gập cổ tay trong khi thực hiện động tác. 👉 Ấn nách vào miếng đệm để có độ ổn định và lực đòn bẩy tối đa. Không để khoảng hở giữa nách và miếng đệm. 👉 Kẹp khuỷu tay vào để duy trì lực căng liên tục lên cơ nhị đầu. Tránh xòe chúng ra ngoài. #snfitness | Steve Nguyễn
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75K views · 244 reactions | The machine tricep extension that looks like a reverse preacher curl is practically an ab exercise with how much core bracing it requires. However, I found the best setup is to straighten your legs so that your low back is pressed against the seat and put your feet under the foot anchor while dorsi flexing your | Tyler Path | Facebook
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75K views · 244 reactions | The machine tricep extension that looks like a reverse preacher curl is practically an ab exercise with how much core bracing it requires. However, I found the best setup is to straighten your legs so that your low back is pressed against the seat and put your feet under the foot anchor while dorsi flexing your | Tyler Path | Facebook
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