This lawn mower row variation is a bit more advanced as you’d use more weight than you normally would with a dumbbell row. Just like pulling a rip cord on a lawn mower, you're supposed to drive the weight up with all of your might in a controlled sequence. As you pull the weight up, you can push into the ground with your legs and squeezing your back, using the generated force to get the weight up to your shoulder. The back muscles that you use are your latissimus dorsi, the biggest muscle in you
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