🦈 Single Leg Hops 15m x 3 sets 🦈 Depth to Hurdle Jump 5 tall hurdles x3-4 sets 🦈 Medial To Lateral Bound 4each x3 sets ✅ Perform these up to twice a week. Drop sets down to one if you never train plyos and progress up to 3 sets. | Armas Strength and Conditioning
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🦈 Single Leg Hops 15m x 3 sets 🦈 Depth to Hurdle Jump 5 tall hurdle…
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