Tips on how to beat the winter blues
Tips on how to beat the winter blues
2 months ago
wfmz.com
Winter Blues? Try this 👇 You already saw #1–#3 on the Reel. Here are #4–#14 to keep supporting your mood, energy, and nervous system: #4 Hydrate your body Dehydration can affect energy, focus, and mood more than you realize. 5 Eat real, nourishing foods Protein, healthy fats, and minerals help stabilize blood sugar and emotions. 6 Support your gut Your gut and brain are deeply connected. A healthy gut supports a healthier mood. 7 Prioritize sleep Even going to bed just 30 minutes earlier can ma
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Winter Blues? Try this 👇 You already saw #1–#3 on the Reel. Here are #…
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FacebookNicole Blain
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Video on Ways to Beat Seasonal Depression
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1.8K views · 14 reactions | Feeling down this winter? Don't worry, Dr. James Grant has a few tips to help chase away those winter blues. #MentalHealth #WinterBlues #SeasonalAffectiveDisorder | Blue Cross Blue Shield of Michigan | Facebook
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1.8K views · 14 reactions | Feeling down this winter? Don't worry, Dr…
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FacebookBlue Cross Blue Shield of Michigan
Seasonal Affective Disorder: Ten ways to help beat the winter blues | The Weather Channel
Seasonal Affective Disorder: Ten ways to help beat the winter blue…
Feb 12, 2018
The Weather ChannelCharlotte Smith
135 reactions · 242 shares | For those of us that suffer from seasonal affective disorder or know someone who does, here's how to beat the winter blues. | HuffPost Life | Facebook
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