Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
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Why this works: Bands keep constant tension on your muscles, forcing full activation 💪 Tip: Control the movement — don’t let the band snap back too fast! 😌 #homeworkout 🏡 #resistancebands 🟢 #fittok 🔥 #workoutanywhere 🌎 #gainz 🍑 Follow for more!
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