Vastus Lateralis Muscle Pain & Tear
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Vastus Lateralis Muscle Pain & Tear
7.4K viewsMar 30, 2018
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Mladen Biga on Instagram: "Nožna ekstenzija (leg extension) je jedna od retkih vežbi gde možeš čisto i direktno da izoluješ kvadriceps — i baš zato je brutalno korisna ako ti je cilj 3D izgled prednje lože. Zašto je neophodna za 3D kvadriceps? Kvadriceps nije jedan mišić, nego 4 glave: Rectus femoris misica koji prelazi dva zgloba,zglob kolena i zglob kuka,i ekstenzija je sveta VEZBA za ovaj MISIC. Vastus lateralis. Vastus medialis. Vastus intermedius. Kod čučnja, hacka, leg pressa i iskoraka kv
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Mladen Biga on Instagram: "Nožna ekstenzija (leg extension) je jedna …
5.1K views3 weeks ago
Instagrammladenbiga.personaltrainer_pt
Dr. Al - Powerlifting Coach DPT CSCS on Instagram: "Partial vastus lateralis tear with minimal bruising. By the time you’re reading this, I’m 80% better as this happened the second day of the year and I’m already squatting again. Shoutout to the homies @anthony_brandon619 @kushnkiloz @the_mad_chadler for helping me on this shitty day #powerlifting #gym #fitness #squat #bodybuilding"
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