74 reactions · 13 comments | TERRIFIC TUESDAY: Karate is not about techniques and their execution, but about boldness, integrity and fight for justice and common good Join Oour Adult Self DEFENCE class Eveery Wednesday at 7pm. #sensei #kakashisensei #karate #adultselfdefence #adultsociety #adultselfcare #selfdefence #selfdefencetraining #training #karatedo | Bodybasics | Facebook
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20K views · 546 reactions | Celebrate the 35th anniversary of The Karate Kid – back in theaters Sunday, March 31 and Tuesday, April 2 – featuring a special introduction by Ralph Macchio and William Zabka – plus an exclusive sneak peek at Cobra Kai Season 2. https://bit.ly/2UnjP5n | Karate Kid: Legends | Facebook
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Bam Studio on Instagram: "Looking for a fun, active, and creative week for your kids this spring break? Our Spring Camp (March 2–6, 2026) is perfect for children ages 5–12! ✨ Monday: Dance (K-Pop & TikTok) 🥋 Tuesday: Karate & ninja skills 🎨 Wednesday: Arts & painting 🤸‍♂️ Thursday: Acro, games & physical activities 🎤 Friday: Karaoke & end-of-camp party 🕘 9:00 AM – 4:00 PM ⏰ Extended daycare available (7–9 AM & 4–6 PM) 💲 $60/day | $250/week 📍 5122 Sherbrooke St W (NDG) ⚠️ Spots are limited
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