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If you’re wondering if pain with sex can be because you’re “too tight”, the answer is yes. Excessively tense pelvic floor muscles (pelvic floor dysfunction), scarring from surgery, lack of hormones, radiation, and certain connective tissue disorders can make the vagina feel too tight and cause pain with penetration. Vaginal dilation is like yoga for your vagina. If you are consistent with stretching (dilating) it, eventually it won’t feel as tight. #dyspareunia #tootight #vaginahealth
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