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The very first transition in this sequence is one of my all-time favorites: sphinx pose to a reclined twist. And then I added in some anterior core work, hip mobility, and a backbend to this full and well-rounded flow. I hope you enjoy it if you give it a try! Starting in sphinx pose, slide your left knee up until it’s in line with your hip (like a frog leg). Slide your right arm underneath you and let it lead the way as you transition onto your back for a lovely reclined twist! Then draw both k
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