32K views · 270 reactions | Build true Spartan Strength with...
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32K views · 270 reactions | Build true Spartan Strength with...
Spartan. . Build true Spartan Strength with tonight's Spartan SGX WOD UPRIGHT ROW: x10 FRONT RAISE: x10 DIPS: x10 SINGLE LEG PUSH-UPS: x10 Repeat 4-6 rounds, resting as little as possible between each. Use as heavy of a pancake as you can handle with good form: for advanced athletes we suggest 40 lbs for men and 30 lbs for women. For more ...
32.9K views5 days ago
Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
20.3M views4 weeks ago
50 Push-Ups a Day in 30 Days—Are You Ready?
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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