27K views · 155 reactions | Get a grip  Every obstacle comes with a need for upper body and grip strength, and the farmer's carry is here to help. #SpartanFIT #SpartanWOD | Spartan | Facebook
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The Atlas Carry is a strength challenge that dates back more than 1,000 years to the highland games of Scotland. Summon Celtic strength to lift a 100 lb/45 kg stone up, carry it around a flagpole, and haul it back to the start. Female competitors must carry an equally difficult 75 lb/35 kg stone. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOf
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