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41K views · 336 reactions | 12 Days of Sparta right here in one workout Challenge a friend below and get after it! #WOD FOR TIME: 1 Pull-Up 2 Thrusters 3 Burpees 4 Deadlifts 5 Sit-Ups 6 Power Cleans 7 Push-Ups 8 Lunges 9 Broad Jumps 10 Renegade Rows 11 Ice Skaters 12 Jump Lunges #spartantraining #spartan #workoutoftheday | Spartan | Facebook
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James Pieratt - History’s Best Physical & Mental Training on Instagram: "Leonidas was 60 years old when he led the 300 Spartans in their final battle. He was described as a muscular man with long gray hair and focused eyes. Despite his age, he stood shoulder to shoulder with his men and fought wave after wave of enemy soldiers for three days with little rest or food. History never knew what sort of workouts he did to build that level of strength and grit. Until now. While building the world’s on
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