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The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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Return to sport testing: Single Leg Hop Test. Another great blog by Mick Hughes: Physiotherapist & Exercise Physiologist. "Last week I shared a simple clinical test (Star Excursion Balance Test) that can be used to help guide the decision-making process around returning to sport following lower limb injury. Here is another one; The Single Leg Hop Test. The goal of this test is to jump as far as possible on each leg, aiming to "stick" the land. The aim is to have the recently injured limb within
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