How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
371.6K views1 week ago
wikiHowYely Rivas
This is one of our favorite ways to stretch the pecs! We like this drill for so many reasons: ▪️The wall serves as a guide to find a neutral spine and shoulder blade position ▪️In order to maintain neutral spine position, you have to engage your back extensors (which is hard because we fall into a rounded spine posture a lot) ▪️It strengthens the periscapular muscles that support a neutral shoulder blade position (also hard since our shoulders love to roll forward) ▪️It stretches the pec muscles
1:20
This is one of our favorite ways to stretch the pecs! We like this drill for so many reasons: ▪️The wall serves as a guide to find a neutral spine and shoulder blade position ▪️In order to maintain neutral spine position, you have to engage your back extensors (which is hard because we fall into a rounded spine posture a lot) ▪️It strengthens the periscapular muscles that support a neutral shoulder blade position (also hard since our shoulders love to roll forward) ▪️It stretches the pec muscles
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