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you nor fit die 😂😂 See translation @KELIOD🌔🚀 @V❤️I💖c❣️k❤️‍🩹y✌️l💓o💞v💕e🖤 @Juicci Bae
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you nor fit die 😂😂 See translation @KELIOD🌔🚀 @V❤️I💖c❣️k❤️‍🩹y✌️l💓…
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You have to believe in yourself#selfbelief #selfesteem #creative #mindset #mindsetshift #mentalclarity #mindbody #mindbodytransformation
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Getting up off the floor is one of my ‘whys’ when I talk about being fit for life. And mobility is just one way to support this. Here is my go to morning mobility routine. Seated Glute Stretch - 30 seconds each side Child’s Pose - 30-40 Seconds (you can add a rock here) Half Kneeling Hip Flexor Stretch - 30 seconds each side 90-90s - 30-40 Seconds (adjust the depth here) Of course strength training is the foundation to make sure we can keep physically strong as we age but mobility is just as imp
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