1.9K views · 67 reactions | Reset Your Nervous System Take a few moments for yourself and reset your nervous system by doing this simple technique. Start by getting comfortable and do three normal inhales and exhales. Then, pause after the last normal exhale and don’t breathe in for a few seconds – you’ll feel calmer in no time! #resetyournervoussystem #calmdownyourbody #breathexercise #relaxationtechniques #mindfulness #stressrelief #breatheawayanxiety | Cory Payne Training | Facebook
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1.9K views · 67 reactions | Reset Your Nervous System Take a few moments for yourself and reset your nervous system by doing this simple technique. Start by getting comfortable and
Cory Payne Training. Cory Payne Training · Original audio. Reset Your Nervous System Take a few moments for yourself and reset your nervous system by doing this simple technique. Start by getting comfortable and do three normal inhales and exhales. Then, pause after the last normal exhale and don’t breathe in for a few seconds – you’ll ...
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