ASSAULTBIKE CLASSIC - Assault Fitness
ASSAULTBIKE CLASSIC - Assault Fitness
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Assault Bike Workouts and Strategies
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1K views · 36 reactions | The 10 minute Assault Bike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Carl Hardwick (@hardwickcarl) shares what to do in program design when breathing or the lungs are a limitation. | OPEX Fitness | Facebook
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