The 'Magic Hormone': How Lactic Acid Helps Build Muscle, And How To Produce More
The 'Magic Hormone': How Lactic Acid Helps Build Muscle, And Ho…
Dec 5, 2016
medicaldaily.com
How to Reduce Lactic Acid Build up in Muscles
How to Reduce Lactic Acid Build up in Muscles
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wikiHowEric Christensen, DPT
The lactic acid build up when running super fast makes us tired and slow. So sodium bicarbonate acts as a buffer to delay this response. But when running long distances, the lactic acid build up isn’t significant enough. This just causes heavy legs and an upset stomach. Therefore not worth supplementing for a marathon distance! | Shred Athletics
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