S2 E29 - Jacquelyn Jordon Core - Keep People First And The Money Will Follow
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S2 E29 - Jacquelyn Jordon Core - Keep People First And The Money …
70 viewsFeb 20, 2023
YouTubeIn The Growth Space
Transform your abs with this standing abs routine. Because doing crunches isn’t the only way to strengthen your core! And you’ll activate core stabilizer muscles while doing standing ab exercises. So if you hate crunches, or if your neck hurts in crunches, try this instead! This routine targets your lower abs, obliques, and overall core stability. Option to use a set of light weights (I’m using 3lbs), or go heavier! Do 3 rounds of each move. 💪
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Transform your abs with this standing abs routine. Because doi…
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STOP doing this postpartum 🚫 START doing this instead 👇 If you’re squeezing, bracing, or forcing your core to “stay tight”… you’re skipping the step your body actually needs. Postpartum recovery = coordination before intensity Not “work harder.” Not “push through.” Train smarter. Heal fully. Your core will thank you. Save this so you don’t forget 👌 #postpartumfitness #diastasisrecti #postpartumcore #deepcore #momfitness
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STOP doing this postpartum 🚫 START doing this instead 👇 If you’re squee…
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TikTokjacquelyn.jensenn
Most postpartum core workouts jump straight to strength when your body actually needs reconnection first. After pregnancy, your deep core system isn’t weak — it’s out of sync. If you’re bracing, squeezing, or forcing engagement before restoring: • breath • pressure control • deep core coordination your body will compensate every time. That’s when you feel: – coning – pressure – back pain – pelvic floor symptoms – or like “nothing is working” The missing step? 👉 Restoring the connection before a
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Most postpartum core workouts jump straight to strength when yo…
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TikTokjacquelyn.jensenn
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Postpartum fitness isn’t about doing more — it’s about doing what your body is finally ready for. And no one tells you that after kids, your body doesn’t respond the same way it used to. You try to jump back into workouts You push through discomfort You tell yourself to “just be consistent” …but something feels off. Your core doesn’t feel connected. Your hips feel tight or unstable. Your back takes over everything. You’re exhausted — even when you’re trying. Here’s the truth 👇 Your body isn’t b
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