Nicole Herway on Instagram: "Addressing phubbing: (1) talk about it - express feelings from a place of connection, not shame (“I miss your full energy when you’re on the phone when we’re talking”) (2) set boundaries - make certain areas of the house or workplace phone-free (e.g. the bedroom, the meeting room, etc) or make certain hours phone-free (e.g., mealtimes, dates) (3) model attention - set an example and set your phone down or put it away as well #mentalhealth #phone #boundaries #fyp #fy
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