5 Drills to Improve your Split Leaps
5 Drills to Improve your Split Leaps
Oct 17, 2024
gymnasticshq.com
Learn How To Own The Split Stance Position - The Prehab Guys
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Learn How To Own The Split Stance Position - The Prehab Guys
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theprehabguys.com
How to Do a Split Leap: Drills & Exercises to Help you Improve
How to Do a Split Leap: Drills & Exercises to Help you Improve
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gymnasticshq.com
The Top 5 Best Active Split Flexibility Drills for Bigger Gymnastics Leaps
The Top 5 Best Active Split Flexibility Drills for Bigger Gymna…
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shiftmovementscience.com
Split Leap Workout You Can Do at Home
Split Leap Workout You Can Do at Home
Oct 23, 2024
gymnasticshq.com
Stellar | Dance for Gymnasts on Instagram: "Not sure how to introduce switch leaps or your gymnasts keep getting confused? It’s totally normal for the coordination to feel weird at first. Here’s a simple drill I use to help gymnasts start understanding the timing and rhythm before trying the full leap. You can find tons more leap drills like this inside the Stellar App, and I’m always adding new ones! Link in bio"
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Stellar | Dance for Gymnasts on Instagram: "Not sure how to intro…
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Instagramstellargymnast
Shelby McNamara | FlexAbilities on Instagram: "Master Your Leaps Lesson 5 is live on the FlexAbilities training program! This new series focuses on the exercises necessary to improve split leaps. ✅ Bigger Leaps ✅ Straighter Knees ✅ Faster Reaction Time ✅ Higher Amplitude If you’re new to FlexAbilities, be sure to use promo code NEWMEMBER to get 50% OFF your 1st month!"
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