How to Run a Marathon
How to Run a Marathon
471K views4 months ago
wikiHowFrancisco Gomez
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How to Train for a Marathon from Scratch (the Right Way)
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🏃‍♀️ Ready to conquer your next marathon? ⚡ Here’s a race strategy to help you crush your marathon: 🔹 MILES 1-13: Start slow & steady. Keep it comfortable & conserve energy. Patience is key! 🔹 MILES 14-20: Settle into your rhythm, stay focused, & balance your energy. You’re halfway there! 🔹 MILES 21-25: Time to dig deep. Embrace the challenge, stay efficient, & push your limits. 🔹 FINAL MILE: Give it EVERYTHING. Push through the fatigue & finish strong! 💪 🏅 The finish line is closer than
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