Biceps & Triceps Together OR Chest Triceps? | Best Workout Split for Beginners Many beginners are confused about workout splits 🤔 Should you train Biceps Triceps together or follow Chest Triceps / Back Biceps? 👉 For Beginners (0–3 Months): ✔ Chest Triceps ✔ Back Biceps This split helps you build a strong foundation with: • Better strength • Proper muscle recovery • Faster and safer muscle growth 👉 After 3 Months (Intermediate Level): 🔥 Biceps Triceps 📆 Train arms 2 times per week 💪 Better
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