What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 or 45 degrees. Since 2007, we’ve been teaching at-home flexibility training programs to unlock your shoulders and the rest of your body. | YOGABODY
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What happened to our shoulders? Basic range of motion for shoulde…
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39K views · 461 reactions | This “minor” muscle is a major problem for your shoulder! 郎 | Range of Motion | Facebook
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43K views · 22 reactions | COMPLETE SHOULDER EXERCISE (30 seconds) TRUTH: If you are recovering from shoulder issues (or dont want them) you need this in your life. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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