8 Hip Circle Exercises to Shake Up Your Lower Body Workouts
theworkoutdigest.com
8 Hip Circle Exercises to Shake Up Your Lower Body Workouts
A hip circle, sometimes referred to as a circle band, slingshot band, or hip band, is a must-have lower body strength tool to toss in your gym bag or keep in
Aug 2, 2020
Hip Circles Workout
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Dr. Vegaas Singh on Instagram: "Full Home Workout Routine 👇🏻 Warm-up (5-10 minutes)👇🏻 🔹Marching in Place: 3-5 minutes of gentle marching to get the heart rate up. 🔹Arm Circles: 10 reps in each direction (small and large circles). 🔹Neck Stretches: Gently tilt head to the side, hold for 10 seconds on each side. 🔹Hip Circles: 10 rotations in each direction, hands on hips. Workout Routine (3-4 times per week)👇🏻 🔶Chair Squats (Reps: 10-12) Stand in front of a chair with feet shoulder-width
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Dr. Vegaas Singh on Instagram: "Full Home Workout Routine 👇🏻 Warm-up (5-10 minutes)👇🏻 🔹Marching in Place: 3-5 minutes of gentle marching to get the heart rate up. 🔹Arm Circles: 10 reps in each direction (small and large circles). 🔹Neck Stretches: Gently tilt head to the side, hold for 10 seconds on each side. 🔹Hip Circles: 10 rotations in each direction, hands on hips. Workout Routine (3-4 times per week)👇🏻 🔶Chair Squats (Reps: 10-12) Stand in front of a chair with feet shoulder-width
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