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The elusive Press to handstand 💚 It seems impossible, but it’s not. 👇 Focus on this… ✅ Get a SOLID handstand. ✅ Build scapula stability/strength. ✅ Compression strength / Hamstring Flexibility. Here are my favorite exercises: 1. Negatives: To build strength through the specific range of the press, you can’t go wrong with negatives. Aim to push tall through the shoulders, and lower the legs as slowly as you can keeping them very close to your body. Use a wall for assistance to remove the balanc
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