Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
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Build strength and lean muscle while improving your flexibility wit…
472 viewsMay 13, 2016
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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This fun Yogalates workout by Chelsea Gilson is a 30 min full body sculpting routine that combines Pilates & Yoga exercises. Burn excess fat while you sculpt and define your entire body. | Gymra Fitness | Facebook
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
323 viewsMay 10, 2018
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness | Facebook
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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14 reactions | Work multiple muscles to burn more fat and buil…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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15 reactions | This full body beginner workout will help you ge…
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Open up your hip flexors and release tension with Laura's relaxi…
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Explore our highly effective and time efficient workouts to burn cal…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Sculpt and slim your lower body while improving balance and flexi…
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Strengthen your core, tone and tighten your abs, and improve you…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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