10 MINS TAI CHI - Gentle Flow for Beginners and Seniors
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YouTubeFreshfield Fitness TAI CHI ACTIVE
10 MINS TAI CHI - Gentle Flow for Beginners and Seniors
Join myself and Fiona - a class regular - for a 10 minute EASY & GENTLE Tai Chi Flow for Beginners and Seniors. Simple to follow. Effective to help get your body moving, build strength and protect balance. Stay fit, healthy and active for life with Tai Chi, QiGong and Low Impact Exercise. Easy to follow Tai Chi for beginners and seniors looking ...
5.3K viewsSep 20, 2024
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