Elephant Walks — Rehab Hero
Elephant Walks — Rehab Hero
Aug 24, 2021
rehabhero.ca
Elephant Walk Exercise for Extreme Hamstring And Back Flexibility
Elephant Walk Exercise for Extreme Hamstring And Back Flexibility
Nov 3, 2022
backmusclesolutions.com
I call these Elephant Walks and your hamstrings will feel like rubber bands after 2 sets of these - Approach slowly if you have never done ballistic stretching before - The key is to keep your knees locked and bounce lightly until you feel the tension release from your hamstrings and your spine Keep intensifying the bounces as you build more confidence 💪🏽 - - - #mobility #stretching #hamstringstretch #mobilityexercises #flexibilitytraining #flexibility #mobilitydrills #mobilitywork #mobilitywo
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I call these Elephant Walks and your hamstrings will feel like rubber ba…
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5.4M views · 312K reactions | Elephant Walks are a fantastic...
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The hook knee elephant walk is an amazing mobility drill for tight hips This can be done in movement or static and will actively get deep into the glutes #primalmoves #primalmovement #mobility #animalflow #calisthenics #hipmobility #hipmobilityexercise
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