Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
Copenhagen Hip Adduction Exercise: The Science And Uniqu…
May 26, 2022
physio-network.com
Ein junger Sportler – eigentlich topfit. Doch bei der Copenhagen Adduction zeigt sich sofort: 👉🏽 Eine Seite deutlich schwächer 👉🏽 Kontrolle kaum möglich 👉🏽 Beschwerden in der Leiste – plötzlich erklärbar Das Ergebnis? 💡 Kein struktureller Schaden, aber eine klare Schwachstelle. Und genau da setzen wir an – gezielt, funktionell, effektiv. Kommentiere mit „ 👍🏽“, wenn du lernen willst, wie du mit solchen Tests Ursachen erkennst – statt nur Symptome zu behandeln. #leistungsfähigkeit #leistu
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COPENHAGEN ADDUCTOR SIDEPLANK [Prehab your groin!] 💪🏻 Copenhagen planks are one of the single best ways to [P]Rehab your groin! While the exercise IS good, I think it's more-so the fact that we NEVER TRAIN THE ADDUCTORS. The glutes are sexy (downright fact!). The quads and hammies are sexy and fun to train. The "core" is sexy. But the adductors?! WHAT ARE THOSE?! ‼️ We just flat out forget the adductors in rehab and in training. I think part of the reasons is that exercise selection for this m
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