Cool Down Exercises | 3 Key Parts of an Effective Cool Down
Cool Down Exercises | 3 Key Parts of an Effective Cool Down
Oct 2, 2024
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RUNNERS, YOUR RECOVERY MATTERS | Here’s why and a cheeky cool down routine for you to save and use ⤵️ Running has one of the highest injury rates among sports, so reducing your risk of injury should always be a priority. Your approach to recovery and how seriously you take can make or break your running journey. Recovery isn’t just about cooling down. It’s about the whole package: ✅ Sleep ✅ Hydration ✅ Nutrition ✅ Stress management ✅ Volume control ✅ Warm-ups and mobility work But for the sake o
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