9.4K views · 194 reactions | The circle crawl is an amazing cardio and core exercise that will improve your mind-body connection (aka your coordination!). Try it in this quick and killer interval workout. How bad can 10 seconds be?! --> https://redefiningstrength.com/just-10-seconds/ | Redefining Strength | Facebook
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9.4K views · 194 reactions | The circle crawl is an amazing cardio a…
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