Back Workout Behind the Back Cable Shrug • set cable pulley to lowest position & face away from the station. Hold the short straight bar at its outer edges & retract your scapula. Breathe out & raise your shoulders. Hold for a moment during the contraction, then slowly lower your arms back down until you are fully stretching you trap muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains
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