❌ STOP the wide frog kick. It’s killing your breaststroke speed. If your knees flare wider than your shoulders, you’re creating drag instead of propulsion — one of the most common breaststroke mistakes. This 3D swim analysis breaks down the proper breaststroke kick used by elite swimmers 👇 ✅ Narrow knees (inside shoulder width) ✅ Wide feet = W-kick for explosive propulsion ✅ Hidden recovery behind the body line Wide knees = braking force Narrow knees wide feet = faster swimming with less effort
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❌ STOP the wide frog kick. It’s killing your breaststroke speed. If …
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Twinkl Swim - Stroke Technique Cards - Breaststroke Technique Teaching Posters
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