Most people eat cherries for taste. Few know they contain anthocyanins, perillyl alcohol, and ellagic acid, compounds that science shows can stop cancer cells in their tracks. Anthocyanins, the pigments that color cherries red, inhibit tumor growth, block spread, and trigger apoptosis (cell suicide) in breast, colon, and prostate cancer cells. PMID: 34063349 Perillyl alcohol, a phytochemical in cherries, activates cancer cell death pathways and disrupts cell proliferation. PMID: 8886131 Ellagic
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Red cabbage contains a type of water-soluble pigment called anthocyanins. Anthocyanins are known for their ability to change color in response to changes in pH.When red cabbage juice is exposed to an acidic substance such as vinegar, the anthocyanin pigments undergo a chemical change. The color change is the result of a change in pH. Red cabbage juice typically turns red or pink in a neutral to slightly acidic environment (pH below 7), and turns blue or green in an alkaline environment (pH above
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