Is your 10-month-old suddenly partying at 2 AM or fighting that second nap? 🙋‍♀️ It might be time to tweak the wake windows! Between 10 and 13 months, your little one needs a little more "awake time" to build up enough sleep pressure for a solid night of rest. Here is a "Golden Schedule" to aim for: 🔸 Wake: 7:00 AM 🔸 Nap 1: 10:15 - 11:45 AM 🔸 Nap 2: 3:15 - 3:45 PM (Keep this one a fast cat-nap!) 🔸 Bedtime: 7:45 - 8:00 PM Why this works: It caps daytime sleep at about 2.5 hours, ensuring the
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Thinking your 12-month-old is ready to drop a nap? Hold up 🍼💤 Almost every baby around 12 months acts like they’re ready for one nap… but most aren’t quite there yet. Here’s what’s really going on👇 ✨ Most 12-month-olds can handle 3.5–4 hour wake windows — not the 5 hours needed for one nap. ✨ They still need a short second nap to avoid overtiredness. ✨ When that second nap starts to get tricky, try a transitional schedule instead of cutting it completely. Example: ⏰ Wake 7:00 AM 😴 Nap 1: 10:
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