How do I perform a ball cobra? | Types Of Exercise
How do I perform a ball cobra? | Types Of Exercise
Aug 3, 2013
sharecare.com
Prone Cobra on a Stability Ball
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Prone Cobra on a Stability Ball
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YouTubeDiscovery Learning
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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