T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
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T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
Unlock a stiff thoracic spine with this 5-minute Daily Dose. Learn how to use a roller the right way to improve rotation, extension, breathing mechanics, and even shoulder function—while reducing back pain and stiffness from lifting or daily life. About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of ...
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