How to Fix Knee & Calf Pain! The Popliteus Muscle! - Dr. Wil & Dr. K
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Physiogain on Instagram: "Ever wondered why your knee feels so incredibly stable and 'locked' when you stand perfectly straight? It’s not just your muscles holding you up; it’s a brilliant piece of biological engineering called the Screw-Home Mechanism. This animation shows you exactly how your body creates that solid, locked feeling. 🔩 What is the Screw-Home Mechanism? Think of it as your knee's automatic locking system. In the final 15-20 degrees of straightening (extension), your tibia (shin
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