How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
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Follow me for daily tips, drills, progressions, and insights to enhance your muscle-ups! 💪🏽 Conventional Band-Assisted Kipping Bar Muscle-Up 🔹 Benefits:  Excellent tool for mastering mechanics.  Helps raise your feet to the right height.  Provides support during the turnover. 🔸 Drawbacks:  If you have a weak core, you may struggle to bring your hips close enough to the bar to complete the turnover.  The bands may not work for everyone due to their length; if you bring your feet too clos
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