"its a trap!" Here's an upper/mid trap superset with the added bonus of grip training (go strapless). Seated shrugs x10-target upper traps-elevate shoulders Prone shrugs x10-target mid/upper traps-retract shoulder blades Standing shrugs are great but if you want to develop your traps you must hit them from multiple angles. Control is key, so maintain form and feel them work! #Resultsforlife #TeamStorm #traps #itsatrap | Storm Fitness
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"its a trap!" Here's an upper/mid trap superset with the added bonus of …
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