Uphill & Downhill Running Technique
Uphill & Downhill Running Technique
Jan 11, 2018
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3 quick and very helpful tips for uphill cycling
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Ethan Cook on Instagram: "Full Hill Sprint Workout 1. Dynamic Warm Up: 5 mins 2. Uphill Plyometrics: perform these three plyometric exercises uphill and repeat each exercise two times - Broad Jumps: 2 × 6 - Alternating Bounds: 2 × 6 - Lateral Bounds: 2 x 6 3. Footwork Ladder Into 10 Yard Sprint: perform a footwork pattern on the speed ladder and finish with a ten yard uphill sprint - Forward Steps: 1 × 2 - Ickey Shuffle: 1 × 2 - Single Leg Shuffle: 1 × 2 - Forward In & Outs: 1 × 2 4. Curved Uphi
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uphillathlete.com
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