3️⃣ Somatic Exercises to ⬇️ Cortisol Naturally 📍 SAVE THIS so you can come back anytime! When we’re stressed, our body perceives danger and flips into fight, flight, or freeze. Cortisol floods the system, and when it doesn’t get used up, it keeps us stuck in survival mode. That’s why you might notice… ✨ You’re exhausted but can’t sleep ✨ Cravings hit out of nowhere ✨ You feel inflamed, bloated, or heavy no matter what you eat ✨ Your body holds on to fat even when you’re “doing everything right”
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