Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Jun 26, 2020
barbend.com
Shrugs Do Not Build Muscle | Men’s Health Muscle
4:43
Shrugs Do Not Build Muscle | Men’s Health Muscle
Aug 2, 2022
Men's HealthJeff Tomko
Shrugs: 13 Exercise Variations for Strong Traps
Shrugs: 13 Exercise Variations for Strong Traps
Dec 21, 2022
t-nation.com
Smith Machine Barbell Shrug
0:43
Smith Machine Barbell Shrug
276.6K viewsJun 25, 2013
YouTubeChadMollickDotCom
When it comes to dumbbell shrugs, resistance will always be in the direction of gravity. With that understanding, it doesn’t make sense to rotate your shoulders as you shrug. Take a slight forward lean shrugging upwards without the rotational movement in your shoulders and hold the contraction for a split second. #fyp #fitness #gym #bodybuilding
When it comes to dumbbell shrugs, resistance will always be in the dir…
3.8M viewsDec 6, 2023
TikToktylerpath
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | PowerliftingTechnique.com
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | Powerlift…
May 11, 2022
powerliftingtechnique.com
SHRUGS! A very popular & common exercise that is performed universally to help build those traps. Besides having capped delts, I think having nice traps compliments your upper physique. ❌STOP doing it this way though. I see a lot of folks using their lower body momentum to help the weight up. By doing this, you’re not focused on the squeeze at the top which is essential! #fyp #gym #fitness #evogenelite @evogennutrition @youngla_
SHRUGS! A very popular & common exercise that is performed univers…
63K viewsMar 27, 2022
TikTokitslloydsworld
4:14
Barbell VS Dumbbell Shrugs
18.6K viewsJul 14, 2014
YouTubeAnabolic Aliens
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.8M viewsMar 27, 2010
YouTubeScottHermanFitness
0:51
Standing Dumbbell Shrug
66.2K viewsJun 25, 2013
YouTubeChadMollickDotCom
2:20
Olympic Lifting- Power Shrug
31.2K viewsOct 17, 2012
YouTubeBroox Fit
0:40
Dumbbell Shrug - Traps Exercise
60.8K viewsFeb 5, 2015
YouTubeMyTraining App
4:41
Prone Incline Dumbell Shrug
96.7K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
518.2K viewsDec 23, 2014
YouTubeBPI Sports
1:33
Pilates On The Wall: Shoulder Shrugs
6K viewsOct 31, 2013
YouTubePrevention Magazine
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
0:29
How to do shoulder shrugs
74.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
136.2K viewsNov 26, 2016
YouTubeAskDoctorJo
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
1:13
How To Use Weightlifting Hook Grips | Quick Guide
44.1K viewsJan 12, 2020
YouTubeDMoose
0:42
How to - Barbell Shrug Behind The Back
44.8K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
1:46
Shoulder Shrug Sign | Frozen Shoulder & Osteoarthritis
100.6K viewsSep 20, 2017
YouTubePhysiotutors
4:52
Why Dumbbell Shrugs Are A BAD Exercise (Hear Me Out!)
13.3K viewsJun 10, 2017
YouTubeFitness Oriented
2:11
How to Do a Standing Barbell Shrug | Back Workout
1.3M viewsSep 15, 2012
YouTubeHowcast
2:30
Shoulder Shrugs Using an Elastic Band : Workout Techniques
39.6K viewsJul 5, 2013
YouTubeeHowFitness
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
2:03
How To Perform The Barbell Shrug With Perfect Technique | Myprotein
20K viewsJul 6, 2017
YouTubeMyprotein
See more videos
Static thumbnail place holder