If your hips feel like they’re still gripping the saddle hours later, this is for you. Horsewomen hold stress in their hips. Posting. Two-point. Sitting deep. Bracing without realizing it. Pigeon Pose (Eka Pada Rajakapotasana) is where that holding finally gets permission to melt. This pose targets: • deep hip rotators • glutes • lower back • the place you unconsciously grip when things feel uncertain Stay for 5–10 slow breaths. - About 1 minute. Just a note: I sped this 1 minute up into 8 secon
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If your hips feel like they’re still gripping the saddle hours later, thi…
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FacebookThe Yoga Stables
Three days. Ten minutes a day. That’s all it takes to change the way your body moves and the way your horse feels you in the saddle. Yoga teaches you how to breathe into the spaces you’ve been bracing for years. Ayurveda teaches you how to create warmth and steadiness so your body stops rushing and starts receiving. Together, they build a kind of quiet confidence that shows up long before you ever pick up the reins. These practices don’t ask for perfection. They ask for presence. And presence is
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Three days. Ten minutes a day. That’s all it takes to change the wa…
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