How to do a Dumbbell Romanian Deadlift | Proper Form & Technique | NASM
0:31
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dumbbell Romanian Deadlift | Proper Form & Technique | NASM
Learn how to do the perfect dumbbell Romanian Deadlift from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Dumbbell Romanian Deadlift: - Stand with your feet straight and hip-to-shoulder-width apart and the knees bent at a 5-degree angle. - Bend at the hips and waist to grab onto the dumbbells and ...
141.9K viewsApr 28, 2021
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