11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
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11K views · 751 reactions | Looking to warm-up for your box splits or …
11.9K views2 weeks ago
FacebookChloe Bruce
Breaking in the new machine and sharing thoughts on passive #splits Should these be a staple in all gyms?
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