9.7K views · 353 reactions | "Sometimes it only take ten-minutes to...
8:59
9.7K views · 353 reactions | "Sometimes it only take ten-minut…
9.8K views1 month ago
FacebookThe Shift Network
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.2K viewsNov 15, 2019
FacebookHolden QiGong
Qi Gong for Low Back Pain with Lee Holden
Qi Gong for Low Back Pain with Lee Holden
134.1K viewsJul 11, 2007
YouTubeExercise To Heal
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
6.8M viewsJun 1, 2017
YouTubeYoqi Yoga and Qigong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
62.2K viewsJan 12, 2021
YouTubeHolden QiGong
20 Minute Morning Qigong Daily Routine
20:14
20 Minute Morning Qigong Daily Routine
62.1K viewsAug 27, 2021
YouTubeQigong Meditation
Qigong Full 20-Minute Daily Routine
20:12
Qigong Full 20-Minute Daily Routine
9.4M viewsJan 7, 2018
YouTubeEight Pieces
8:46
How To Fall Asleep Fast Naturally
95.4K viewsFeb 8, 2021
YouTubeHolden QiGong
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
9:56
Qi Gong: 7 Minutes for Health
419.4K viewsOct 11, 2010
YouTubeExercise To Heal
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
35.9K viewsMar 24, 2021
YouTubeHolden QiGong
27:57
Enjoy More Health And Longevity | Lee Holden
427.6K viewsJan 9, 2013
YouTubeMindvalley Talks
20:45
Evening Qi Gong 20 min Exercise
1.1M viewsJun 27, 2016
YouTubeTyler Trahan
13:33
Qi Gong for Deep Sleep Bonus Segment
598.7K viewsOct 12, 2012
YouTubeExercise To Heal
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
74.5K viewsFeb 19, 2021
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
117.9K viewsJul 16, 2021
YouTubeHolden QiGong
12:16
10 Minute Energising Morning Qigong Routine To Start Your Day
200.4K viewsMar 30, 2021
YouTubeQigong with Kseny
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
47.8K viewsAug 1, 2016
YouTubeHolden QiGong
19:20
20 Minute Qigong Daily Routine for Stretching and Flexibility
804.7K viewsDec 12, 2020
YouTubeQigong Meditation
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
205K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158K viewsSep 9, 2007
YouTubeExercise To Heal
8:55
3 Common Acupressure Points Everyone Should Know (Pain, Stre…
1.4M viewsNov 3, 2020
YouTubeHolden QiGong
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
112K viewsMay 5, 2020
YouTubeHolden QiGong
1:33
Qi Gong 30-Day Challenge with Lee Holden
19K viewsMar 26, 2019
YouTubeYMAA Publication Center
6:23
Qi Gong for Self Healing - 6-Min Self-Healing Energy Healing Pract…
522K viewsJun 24, 2020
YouTubeHolden QiGong
6:45
Quick 7-Min Qi Gong Routine for Healthcare Workers to Replenish …
47.6K viewsApr 28, 2020
YouTubeHolden QiGong
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
70.8K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.5K viewsJan 13, 2007
YouTubedbroom60
5:17
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
88.1K viewsMay 13, 2021
YouTubeHolden QiGong
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
78.5K viewsApr 18, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder