How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
One of my favorite ways to warmup and get ready for my deadlifts is with a set or two of the barbell dead row with lighter weight. It’s a powerful move that accentuates bar speed and explosiveness. As the weights get heavier, it’s these earlier sets that help me to “grease the groove” to mentally tackle the challenges later on in the workout. Plus, I just love the exercise! #deadrows #deadlift #beexplosive #pulllllll #trainlikeanathlete #gains #warmup #gymlife #athleanx #teamathlean #jeffcavalie
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A challenging combined exercise for those looking to build strength and endurance: here’s how to perform the barbell deadlift row. 1️⃣ Grab a suitably loaded barbell with a shoulder-width grip. Engage the core and set the shoulders. 2️⃣ Lift the bar to assume a standing position – this is your start position. 3️⃣ Keeping the core engaged and the shoulders set, hinge at the hips until the bar is just below the knees. 4️⃣ Row the bar towards your belly button and lower again. 5️⃣ Immediately deadl
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